Many have requested that I provide additional resources. I have gladly put together various category groupings of information that I felt would help you enhance performance, as it has – and continues to – enhance mine. Make sure to bookmark this page as I will continue to update.
MIND
Business Motivational & Development Resources:
I quote Tony Robbins often in my work and materials. He has influenced and touched many lives by enabling them to shift the way they think. There are many Tony Robbins programs, such as Ultimate Edge, Mastering Influence, Ultimate Relationship Program, and many life-changing tools to help you get to the next level. Click on the banner below to learn more:
Brian Tracy, world renowned motivational public speaker and self-development author and coach, drills in on specific personal skill sets that need improvement and can help you take action on them. He offers tools on how to be more productive, persuasive and influential, and increasing your self-confidence.
Tools from Brian Tracy:
The Power of Clarity Plus Bonuses
Goals Mastery For Personal And Financial Achievement
BODY
Fitness:
I love Pilates + yoga + movement (low impact) type of workout when I am not dancing. PiYo workout is one I believe you will enjoy if you are like me.
Nutrition:
I live a busy life, mostly on the road, and when I am in creative writing mode, I don’t have time to do all the cooking prep work. I want the chef-prepared great tasting healthy meals without doing the work – delivered to my door. Here are two programs by bistroMD (balance & Silver Cuisine), founded by a medical graduate, Dr. Caroline Cederquist, who had a passion to help others with their dietary, nutrition and weight loss needs. What I like about them is that there are no memberships and no minimum order.
Supplement:
Dr. James Rouse, is a doctor of naturopathic medicine and functional medicine expert, has studied nutrition for over 25 years and has created Skoop to be a part of a solution—to provide a convenient option to health and wellness that’s yummy, sustainable, and ethical.
Tea:
Tea just needs a category of its own. When you think tea, the words “relax”, “calm”, “de-stress”, “sooth” – might float in your mind. There is a reason for that; because it does just that to your body. Visit Mighty Leaf, a high end quality tea company, to learn about tea; its history, different types, tasting, brewing, some recipes, and more.
Skin and Hair:
Your attitude is key. How you feel about the way you look is important. Love yourself, but nourish yourself. People say to me I have great skin and hair. That is because I take care of it. StriVectin has a team of skin scientists and has received several awards and recognition by media. It is a trusted brand that works. Free Shipping with a $50 Purchase & Free Sample with All Orders!
SOUL
Nourish your soul. I’m a spa-holic. To the extent that I also received a Spa & Hospitality Certification from the University of California. I’ve been fortune to travel to some of the best premier spa location sites and experience various cultural and traditional treatments. What I love about Spafinder Wellness 365 Gift Cards besides the fact that they never expire, is that they affiliate themselves with Spas that are legitimate. As I’ve mentioned in my book, The Four Intelligences of the Business Mind, give yourself a rewarding gift and pamper yourself to milestone celebrations.